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The Sleep Blogger, G.D. Gearino, scours all of the sleep news, and delivers it to you in a way that's not only easy to read, but is also pretty funny.
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Sleep Better Articles
Top Five Spring Cleaning Sleep Tips
After a long and, for many Americans, extraordinarily cold and snowy winter, springtime is finally on the horizon. And, people hoping to improve the quality of their sleep should see spring as a perfect occasion to consider some changes in their sleeping environment.
“We know that the first day of spring on March 20 won’t mean the end of cold weather for a lot of folks,” said Dan Schecter, vice president of consumer products at Carpenter Co., and creator of SleepBetter.org. “But, the change of seasons is a golden opportunity to take a look at how making some changes can make a big difference in your nightly rest.”
Schecter says the first thing on a spring cleaning sleep list should be switching out those flannel pajamas. “Spring sleepwear is lighter and more airy than the winter duds you’ve been wearing for the last few months. The light fabric should make you feel like you’re not sleeping under a ton of material. Being too hot makes it hard to stay asleep during the night.”
Here are four more spring cleaning sleep tips from SleepBetter.org:
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Sleep Expert
Michael J. Breus, PH.D
Author of GOOD NIGHT
Dr. Michael J. Breus, PhD, is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders and Neuropsychological... continue »
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