Sleep Tips and Articles
Better pillows make you better looking?
Women joke about needing their beauty sleep, but getting a good night’s rest really is key to feeling and looking your best.
If you’re waking up tired and haggard, you might just need to make a few changes to your sleep routine. However, a worn-out or inappropriate pillow could also be keeping you from feeling (and looking) refreshed and rejuvenated in the morning.
Not sure how to choose a pillow? Start by figuring out your Zzzz score. The Zzzz score test was created by sleep expert Dr. Michael Breus to help you assess what kind of sleeper you are and offer tips to achieving a truly restful night’s sleep. It will also make recommendations as to what kinds of pillows, mattress toppers, and other sleep products that will help you get your beauty sleep.
It’s just 15 questions and will take you only a couple of minutes. Find out your Zzzz score now and you’ll be sittin’ pretty.
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