Ask Dr. Lisa
Ask Dr. Lisa: Muscle Repair During Sleep?
You’ve got questions, and Dr. Lisa Shives, our sleep expert, will answer them! We gather sleep questions from our Facebook page, and Dr. Shives answers them right here. In this installment, Dr. Lisa answers a question from someone who wonders what happens to our muscles while we sleep… Guy Beardsley asks: Does muscle and joint repair only [...]
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Ask Dr. Lisa: Co-sleeping Good For Baby’s Sleep?
You’ve got questions, and Dr. Lisa Shives, our sleep expert, will answer them! We gather sleep questions from our Facebook page, and Dr. Shives answers them right here. In this installment, Dr. Lisa answers a question from someone who wonders whether co-sleeping helps babies sleep better… Warren Marler asks: I know views differ widely on this, and [...]
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Ask Dr. Lisa: How Can I Get to Sleep Earlier?
Time for sleep Q&A with Dr. Lisa Shives, our sleep expert! We gather questions from our Facebook page, and they’re answered by Dr. Shives. In this installment, Dr. Lisa answers a question from someone who needs a shift in her sleep schedule… Sonia asks: My night is my day and my day is my night. I [...]
Ask Dr. Lisa: Tips Needed for Sleeping With a Partner
Time for sleep Q&A with Dr. Lisa Shives, our sleep expert! We gather questions from our Facebook page, and they’re answered by Dr. Shives. In this installment, Dr. Lisa talks about a co-sleeping with your partner. Josh Campos asks: I have a hard time sleeping next to my girlfriend. Our sleep schedules are very different. But, [...]
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Ask Dr. Lisa: Best Diet for Sleeping?
Time for another edition of Ask Dr. Lisa, where our sleep expert answers your questions without an appointment! We pick out sleep-related questions submitted on our Facebook Page, and send them to our medical sleep expert, Dr. Lisa Shives, for an answer. In this installment, Dr. Lisa talks about sleep and food. Lisa Zimmerman asks: [...]
Ask Dr. Lisa: Child’s Nighttime Wakings a Sleep Issue or Discipline Issue?
Time for another edition of Ask Dr. Lisa, where you get to ask a sleep doctor your sleep questions … without an appointment! We pick out sleep-related questions submitted on our Facebook Page, and send them to our medical sleep expert, Dr. Lisa Shives, for an answer. In this installment, Dr. Lisa talks about a [...]
Ask Dr. Lisa: Your Most Important Tip for Good Sleep?
We all have questions about sleep, but who do we ask? We created Ask Dr. Lisa to give you a place to turn! We pick out sleep-related questions submitted on our Facebook Page, and send them to our medical sleep expert, Dr. Lisa Shives, for an answer. In this installment, Dr. Lisa talks about what’s [...]
Ask Dr. Lisa: A Good Night’s Rest From Sleep Aids?
Sometimes we have questions for a doctor, but don’t want to make an appointment to ask them. Because of that, we created Ask Dr. Lisa! We pick out sleep-related questions submitted on our Facebook Page, and send them to our medical sleep expert, Dr. Lisa Shives, for an answer. In this installment, Dr. Lisa talks [...]
Ask Dr. Lisa: Is a Waterbed a Good Choice?
Ask Dr. Lisa is a way for you to question The Sleep M.D. directly! Each week we pick out questions submitted on our Facebook Page, and send them to our medical sleep expert, Dr. Lisa Shives. In this installment, Dr. Lisa answers questions about waterbeds and restless leg syndrome: Gail Hengle-Fill asks: I just bought [...]
Ask Dr. Lisa: How To Stop Sleep Eating?
We get a lot of great questions about sleep, so we’re trying to answer some of them directly. Each week we pick out questions submitted on our Facebook Page, and send them to our medical sleep expert, Dr. Lisa Shives. In this installment, Dr. Lisa tackles sleep eating and working the night shift. Cheryl White [...]