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	<title>Sleep Advice, Tips and Articles for Better Sleep &#124; SleepBetter.org</title>
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		<title>Announcing the Gift of Sleep Grand Prize Winner</title>
		<link>http://sleepbetter.org/home/announcing-the-gift-of-sleep-grand-prize-winner/</link>
		<comments>http://sleepbetter.org/home/announcing-the-gift-of-sleep-grand-prize-winner/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:36:42 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Sleep Tips and Articles]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Today is the big day &#8212; the day we announce the winner if the grand prize in our Gift of Sleep contest! We would like to thank all of those who entered. The response to this contest was unprecedented! And now, without further delay &#8230; the winner of the $5,000 grand prize is: Sue Fulcher [...]]]></description>
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		<title>New Study Proves Link Between Sleep Apnea and Sudden Hearing Loss</title>
		<link>http://sleepbetter.org/home/new-study-proves-link-between-sleep-apnea-and-sudden-hearing-loss/</link>
		<comments>http://sleepbetter.org/home/new-study-proves-link-between-sleep-apnea-and-sudden-hearing-loss/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:16:10 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Sleep News]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep disorders]]></category>

		<guid isPermaLink="false">http://sleepbetter.org/home/?p=6958</guid>
		<description><![CDATA[A new study based out of Taiwan shows a link between hearing loss and sleep apnea. This study does not suggest a cause and effect kind of relationship between sudden hearing loss and sleep apnea, but it does show a need for further research about how the two are linked.  Researchers examined about 3,000 people [...]]]></description>
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		<title>SleepBetter Article Collections: How to Pick Your New Favorite Pillow</title>
		<link>http://sleepbetter.org/home/sleepbetter-article-collections-how-to-pick-your-new-favorite-pillow/</link>
		<comments>http://sleepbetter.org/home/sleepbetter-article-collections-how-to-pick-your-new-favorite-pillow/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:46:14 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Article Collections]]></category>
		<category><![CDATA[collections]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[pillows]]></category>

		<guid isPermaLink="false">http://sleepbetter.org/home/?p=6988</guid>
		<description><![CDATA[SleepBetter Article Collections put a series of related articles in one easy-to-find place.  We’ve selected the collection topics because we think you, our visitors, will find them particularly useful.  If you’d like to suggest an article collection, please contact us! This collection lists a series of articles that cover how to find a new favorite pillow, [...]]]></description>
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		<title>Lack of Sleep Can Trigger Hunger</title>
		<link>http://sleepbetter.org/home/lack-of-sleep-can-trigger-hunger/</link>
		<comments>http://sleepbetter.org/home/lack-of-sleep-can-trigger-hunger/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:21:06 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Sleep News]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://sleepbetter.org/home/?p=6944</guid>
		<description><![CDATA[Here&#8217;s another story from the &#8220;sleep can help your dieting&#8221; files&#8230; While many are trying to stick to their New Years diet resolutions, researchers have now found that lack of sleep can affect appetite. Based in Sweden, the study found that sleep loss can trigger the part of the brain that controls appetite, which in [...]]]></description>
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		<title>Ask Dr. Lisa: How Can I Get to Sleep Earlier?</title>
		<link>http://sleepbetter.org/home/ask-dr-lisa-how-can-i-get-to-sleep-earlier/</link>
		<comments>http://sleepbetter.org/home/ask-dr-lisa-how-can-i-get-to-sleep-earlier/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:12:11 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Sleep Tips and Articles]]></category>
		<category><![CDATA[night owl]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleep md]]></category>

		<guid isPermaLink="false">http://sleepbetter.org/home/?p=6961</guid>
		<description><![CDATA[Time for sleep Q&#38;A with Dr. Lisa Shives, our sleep expert!  We gather questions from our Facebook page, and they&#8217;re answered by Dr. Shives.  In this installment, Dr. Lisa answers a question from someone who needs a shift in her sleep schedule&#8230; Sonia asks: My night is my day and my day is my night. I [...]]]></description>
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		<title>New Provisions For Sleepy Truck Drivers</title>
		<link>http://sleepbetter.org/home/new-provisions-for-sleepy-truck-drivers/</link>
		<comments>http://sleepbetter.org/home/new-provisions-for-sleepy-truck-drivers/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:19:13 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Sleep News]]></category>
		<category><![CDATA[drowsy driving]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://sleepbetter.org/home/?p=6946</guid>
		<description><![CDATA[We&#8217;ve talked before about the many dangers of drowsy truck drivers, and now the U.S. government is paying more attention to the problem. New federal regulations have been in the works since last month. These new regulations are being brought about by the Federal Motor Carrier Safety Administration and are aimed at revising the hours [...]]]></description>
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		<title>Sleep May Not Be The Answer to Remedy Stress After Trauma</title>
		<link>http://sleepbetter.org/home/sleep-may-not-be-the-answer-to-remedy-stress-after-trauma/</link>
		<comments>http://sleepbetter.org/home/sleep-may-not-be-the-answer-to-remedy-stress-after-trauma/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:36:03 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Sleep News]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://sleepbetter.org/home/?p=6942</guid>
		<description><![CDATA[After being in an accident or going through some other type of stressful or traumatic event, a common piece of advice may be to get some rest, but a new study is showing that it actually may be better to stay awake. The study, conducted by researchers at the University of Massachusetts in Amherst, found that [...]]]></description>
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		<title>Naps Prove Important For Toddlers</title>
		<link>http://sleepbetter.org/home/naps-prove-important-for-toddlers/</link>
		<comments>http://sleepbetter.org/home/naps-prove-important-for-toddlers/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:36:31 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Sleep News]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[A recent study shows that mid day naps for youngsters may be even more important than we realized. The study, conducted at the University of Colorado in Boulder, revealed that toddlers who miss their daily naps are at a higher risk to develop mood disorders later on in life.  Researchers examined children between the ages [...]]]></description>
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		<title>Fibromyalgia Sufferers May Benefit from Sleep Evaluation</title>
		<link>http://sleepbetter.org/home/fibromyalgia-sufferers-may-benefit-from-sleep-evaluation/</link>
		<comments>http://sleepbetter.org/home/fibromyalgia-sufferers-may-benefit-from-sleep-evaluation/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:03:13 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Sleep Tips and Articles]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep md]]></category>

		<guid isPermaLink="false">http://sleepbetter.org/home/?p=6933</guid>
		<description><![CDATA[By Dr. Lisa Shives (The Sleep M.D.) I&#8217;ve noticed quite a bit of discussion lately about fibromyalgia on the SleepBetter Facebook Page. All of the discussion, unfortunately, is about how difficult it is to sleep with this and other chronic pain conditions. Fibromyalgia is one of a number of disorders that cause the kind of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Students Protest School Start Times</title>
		<link>http://sleepbetter.org/home/students-protest-school-start-times/</link>
		<comments>http://sleepbetter.org/home/students-protest-school-start-times/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:48:39 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Sleep News]]></category>

		<guid isPermaLink="false">http://sleepbetter.org/home/?p=6926</guid>
		<description><![CDATA[Throughout the past few years there has been an ongoing debate about what time middle and high school students should begin their school day, since many research findings have revealed that teens are extremely sleep deprived. Now, a community of teens is doing more than just talking about the problem. High school students around the [...]]]></description>
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