Sleep Tips and Articles
Is it hot in here, or is it just me?
Hot flashes are just part of the deal when it comes to menopause. But, while they’re usually tolerable during the day, getting hot flashes at night can be frustrating. And, if not dealt with properly, can have a negative impact on your sleep.
If you’re prone to getting hot flashes at night, try some of these tips to help you get better rest:
- Take a breather: Hot flashes are accompanied by a surge of adrenaline, and it takes time for that to subside. When you feel your temperature creeping up, take a few deep breaths and try to stay calm and relaxed.
- Dress appropriately: If hot flashes are typical during your night’s sleep, it’s probably best to opt for a lighter nightgown over your favorite flannel pajamas for a while. You might want to also consider keeping a spare nightgown close to your bed in the event that you experience some sweating.
- Layers, layers, layers: Just as you need to consider what you’re wearing to bed, pay attention to what’s covering you up while your there. Pack away dense, heavy bedspreads and go for a few lighter blankets and comforters instead. When the hot flash hits, try removing a layer to see if that makes you more comfortable.
- Hit the showers: You might be worried that taking a cold shower in the middle of the night will wake you up even more. Don’t worry — the adrenaline has already done that. A quick rinse with cool water will make you feel refreshed and ready to get back to sleep.
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Debbie Weed
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Debi G.