Men are Better at Sleep Than Women

couplesleep-feature

It’s not new information to say it seems like women are more prone to sleep disturbances than men.  It turns out that information is true.  They are, for instance, up to twice as likely to suffer from insomnia than men. But, could there be a link between the body clock that regulates sleep and being a female or a male? The answer is yes, according to an original study conducted by McGill University in Canada.

By controlling for the menstrual cycle and hormonal contraceptive use, Dr. Boivin shows, in the Proceedings of the National Academy of Sciences (PNAS), that the body clock affects sleep and alertness differently in men and women.

“For a similar sleep schedule, we find that women’s body clock causes them to fall asleep and wake up earlier than men. The reason is simple: their body clock is shifted to a more easterly time zone,” said lead researcher Dr. Diane B. Boivin.  “This observed difference between the sexes is essential for understanding why women are more prone to disturbed sleep than men.”

In this study, the medical researcher’s team compared in 15 men and 11 women variations in sleep and alertness regulated by the body clock. The women who were recruited were cycling naturally and were studied during two phases of their menstrual cycle. This is a crucial point because previous research by Dr. Boivin had shown that the phase of the menstrual cycle affects the biological rhythms of body temperature and sleep.

“Our participants did not exhibit any sleep problems during the study. Just the same, our results are helping us understand, among other things, why women are more likely than men to wake up earlier in the morning and feel tired after a night’s sleep. As well, women are less alert at night than men,” explains Boivin.

The results of this study hint that women could be less biologically suited for night work. Further research will be necessary to explore this matter and develop interventions suited to men’s and women’s health.

Source: McGill University

 

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