Created by Carpenter Co., SleepBetter is here to help with one of the biggest problems facing individuals today: lack of sleep. Diet, exercise and sleep are the cornerstones of good health, and sleep is the easiest to fix. Let us help you! We provide sleep tips and advice through our hundreds of articles, and foster discussion on SleepBetter.org, Facebook, Twitter, Pinterest and Google+. Our Dr. Lisa Shives, a recognized sleep physician, provides a medical view of sleep issues and answers questions through Ask Dr. Lisa. Using these tools, we hope to give others the information they need to make a choice to sleep better.