What's your Personal Sleep Style?

Take the Zzzz Score™ to uncover your personal sleep style. At the end of the survey, we will provide some personalized sleep advice and some product recommendations that may help improve the quality of your sleep.

First Name

1. On average, how much cardio exercise do you get per week?

a. Little activity (0-3 hours per week) b. Moderate activity (3-6 hours per week) c. Heavy activity (7+ hours per week)

2. How old are you?

a. 8-14 years old b. 15-20 years old c. 21-35 years old d. 36-50 years old e. 51-65 years old f. 66-75 years old g. 76+ years old

3. Are you Male or Female?

a. M b. F

4. How many hours per night do you typically sleep?

a. 0-5 hours b. 5.01-6 hours c. 6.01-7 hours d. 7.01-8 hours e. 8+ hours

5. Do you consider yourself?

a. A light sleeper b. An average sleeper c. A heavy sleeper

6. Who sleeps in the same bed as you?

a. Significant other b. Child c. Pet d. Alone

7. Do you frequently wake up with neck pain or back pain?

a. Yes b. No

8. Do you have poor circulation, cold feet or do your limbs fall asleep at night?

a. Yes b. No

9. Do you sleep warm, sweat at night or are you going through menopause?

a. Yes b. No

10. Do you have allergies or wake with a stuffy nose?

a. Yes b. No

11.What is your primary sleeping position?

a. Back b. Side c. Stomach

12. How old is your pillow?

a. 0-9 months b. 9+ months

13. What firmness of pillow do you prefer?

a. Soft/Medium b. Firm c. Extra Firm

14. How old is your mattress?

a. 0-7 years b. 7+ years

15. What firmness of mattress do you prefer?

a. Soft/Medium b. Firm c. Extra Firm