The three cornerstones to a healthy life are diet, exercise and sleep. Sleep is the easiest to fix! Read about the latest sleep research and get advice to help you learn how to get the best night’s rest possible. Check out the links to the left for the latest in sleep research and tips on how to sleep better.
Our goal is to help you learn how to sleep better with sleep tips, advice, articles, and other resources. Take our all-new Zzzz Score, an 8-question survey that assesses your sleep habits and provides personalized tips and information on how to get a better night’s sleep.
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Carpenter Co., the creator of SleepBetter, is the largest manufacturer of comfort cushioning in the world. Since 1948, our focus has been on quality, technology and comfort. We manufacture a wide variety of products, all designed to help you get a great night’s sleep.
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Use the links to the left to navigate to videos produced by SleepBetter and in partnership with Internet Superstars Rhett & Link. You can also view videos on the SleepBetter YouTube Channel.
Visit the main SleepBetter video page
An article written by the Gannett News Service is making the rounds, offering 10 foods that may help you sleep better. Here’s a look at their list:
For more details on how each of these can help, read the full article here.
Study: Stress Takes More College Student Sleep Than Partying
Poorly-Rested Children Prone to Problems as They Get Older
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