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10 Foods That Can Help You Sleep Better

An article written by the Gannett News Service is making the rounds, offering 10 foods that may help you sleep better.  Here’s a look at their list:

  • Almonds
  • Tea
  • Miso soup
  • Bananas
  • Dairy
  • Oatmeal
  • Hard-boiled egg
  • Edamame
  • Cherries
  • Cereal

For more details on how each of these can help, read the full article here.