fbpx

Sleep Info » Sleep Research

Sleep Around the World [Infographic]

Sleep Around the World When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  Something that seems fairly obvious is that sleep is universal — we all need it.  Unfortunately, though, a significant percentage of people aren’t sleeping the proper amount.  In the…
Read more »

Tackle Daytime Sleepiness With a Nap [Infographic]

Tackle Daytime Sleepiness With a Nap When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One of the things that’s become more clear over the years is the importance of napping.  In the fourth of our 11 weekly infographics (which, when tallied…
Read more »

How Much Sleep Do You Need? [Infographic]

How Much Sleep Do You Need? When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One of the more common questions we get is how much sleep people actually need.  In the third of our 11 weekly infographics (which, when tallied up,…
Read more »

The Stages of Sleep [Infographic]

The Stages of Sleep When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One of the more fascinating topics is what actually happens while you’re asleep.  In the second of our 11 weekly infographics (which, when tallied up, will feature 80 facts…
Read more »

Learn About Sleep Throughout History [Infographic]

Learn About Sleep Throughout History If you’re a fan of this website, you understand that sleep is a fascinating topic and there’s a lot to talk about. Over the next 11 weeks, we’ll show you just how much, with a series of weekly infographics featuring a whopping 80 facts about sleep. This first graphic demonstrates…
Read more »

Bizarre Sleep Habits of U.S. Presidents [Infographic]

Just because you are President of the United States doesn’t mean your sleeping patterns are completely normal. In honor of Presidents Day, we present to you this infographic with just some of the unusual sleep habits of our leaders. Thanks to celebjury.com for allowing us to use their research and a portion of their infographic on…
Read more »

What City is the Most Sleepless in the World?

Do Americans sleep less than residents of other countries? How do our cities rank compared to those around the world? Thanks to a device that tracks sleep, activity and food, we now have an idea of the answers to those questions. The Wall Street Journal recently analyzed data released by Jawbone, the company that makes…
Read more »

Top 10 Sleepiest Moments of 2013

SleepBetter Sleepy Parents Index

Who is Sleepier? Every second Sunday in May, children of all ages come together to celebrate the mothers and the women who have raised them. About one month later, we honor the men who have played such a large part in our lives. SleepBetter decided to take a look at moms and dads, and calculate…
Read more »

The Media is Looking for the Lost Hour

Apparently the media shares our concern about the hour lost when we “spring forward” to Daylight Saving Time.  After we released our data on the cost of the Lost Hour, called the Lost-Hour Economic Index, hundreds of stories were published in print, broadcast and online that mentioned our findings.  Here’s just a sample of some…
Read more »

Next Page »