Sleep Info » Sleep Tips

From the ASA: When Should You See a Sleep Specialist?

By Dr. Neil Kline, American Sleep Association Sleep specialists treat patients who have sleep disorders and sleep problems. A sleep specialist may be a physician or a clinical psychologist with extra training in sleep and sleep disorders. There are many types of sleep disorders and sleep problems. Generally, individuals should seek care for a sleep…
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Sleep Better in the Heat

Summer officially starts tomorrow, and in many parts of the country, it already feels like it.  The heat and humidity are in full effect in the east, and in the southwest temperatures in some areas are topping an outrageous 120 degrees.  The situation could be made worse by the fact that hurricane season just started…
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Don’t Let Summer Break Spoil Family Sleep Patterns

With the arrival of summer break, American school children no longer need to rouse themselves before daybreak to catch the big yellow bus, but just because the rigid schedule of the school year is over doesn’t mean your family schedule should be too loose. Schools around the country have just finished their instructional year or…
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Don’t Sleep on Your Stomach

Sleeping position is a matter of personal preference.  It seems like everyone has a way they can fall asleep quicker and more comfortably.  However, there is one position that’s not as healthy as others. Sleeping on your stomach can cause a variety of problems, both short term and long term.  In fact, many stomach sleepers…
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Ask Happy Dan: Best Pillow for a Sore Neck?

When you have questions about pillows and other bedding, Happy Dan the Pillow Man is your guy!  He’s happy because he always gets a good night’s sleep.  Happy Dan is the alter ego of Dan Schecter, Senior Vice President at Carpenter Co., and the creator of SleepBetter.org.  He’s spent 30 years learning about pillows and…
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Is Your Teenager Sleep Deprived?

It’s so common that it’s almost a cliche.  Teenagers don’t get enough sleep.  Between busy social lives (texting at all hours of the night), recreation (video games and television) and school work (hopefully it doesn’t come last on your teen’s list like it did on this one), it’s hard to imagine when they actually have…
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5 Tips to Sleep Better with Spring Allergies

Spring has sprung in many parts of the U.S.  With it is the blooming of flowering plants and trees and, unfortunately, spring allergies.  Some areas, in fact, as already seeing very high tree pollen levels and the telltale coating of green dust on everything.  If you have seasonal allergies, it’s hard to breath well.  If…
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Fight Spring Pollen Allergies, and Sleep Better

In many parts of the country, it’s easy to tell that spring has sprung.  Outdoor surfaces are covered in pollen, leading many to cough, wheeze, sniffle and sneeze. Yes, spring allergy season is upon us. Pollen is a fine dust or powder released by plants to help with germination. Unfortunately, pollen is also the number…
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Ask Happy Dan: Saving a Marriage With Bedding

When you have questions about pillows and other bedding, Happy Dan the Pillow Man is your guy!  He’s happy because he always gets a good night’s sleep.  Happy Dan is the alter ego of Dan Schecter, Senior Vice President at Carpenter Co., and the creator of SleepBetter.org.  He’s spent 30 years learning about pillows and…
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Ask Happy Dan: Waking Up Sweating

When you have questions about pillows and other bedding, Happy Dan the Pillow Man is your guy!  He’s happy because he always gets a good night’s sleep.  Happy Dan is the alter ego of Dan Schecter, Senior Vice President at Carpenter Co., and the creator of SleepBetter.org.  He’s spent 30 years learning about pillows and…
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