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Sleep Info » Sleep Tips

Fall Allergies and Your Sleep

For many people, seasonal allergies begin and end in the spring.  At that time, pollen is all over your car and you’re miserable for a few weeks before it all ends.  For others, though, each season brings a different challenge, and autumn is almost as bad as spring. According to WebMD, “fall allergy triggers are…
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Sleep Comfortably Without Electricity

The 2019 hurricane season is heating up in the Atlantic and Pacific oceans.  We’ve all seen the damage brought to the Bahamas and coastal North Carolina by Hurricane Dorian, and more storms are currently brewing.  While no one can truly prepare for a direct hit by a major hurricane, one of the most common problems…
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What To Do About Occasional Sleeplessness

Every now and then, nearly everyone goes through through periods when sleeping is difficult.  The list of reasons this could happen is very long.  But, what do you do about it?  Check out these SleepBetter tips: Review your bedding and sleep environment.  Many times, the place in which you sleep can be blamed for your…
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Start Prepping Now for Back-to-School Sleep

Many kids around the country are heading back to school this week, but for a large part of the U.S., summer break officially ends in the next week or two.  It’s not something the kids really want to talk about, but right now is the best time to start preparing their sleep schedules. It’s best…
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Five Tips to Help College Students Sleep Better

We’re mere weeks from move-in day for many college students in the U.S. Many questions are flying through the heads of the parents of rising freshmen. One of these questions may be, “Will they get enough sleep?” Life for a college student is obviously very different from life as a high schooler.  Parents exert significantly…
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5 Tips for Sleeping Cooler

Now that we’re well into summer, many parts of the United States are starting to bake in hotter-than-usual summer heat. In fact, some areas of the country that aren’t used to extreme heat are seeing temperatures running over 90 degrees.  What can you do if your home doesn’t have air conditioning or you find yourself…
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Don’t Let Summer Break Spoil Family Sleep Patterns

With the arrival of summer break, American school children no longer need to rouse themselves before daybreak to catch the big yellow bus, but just because the rigid schedule of the school year is over doesn’t mean your family schedule should be too loose. Schools around the country have just finished their instructional year or…
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Use Sleep To Your Advantage When Studying For Exams

Kids across the U.S. are wrapping up their school year.  While they’re obviously looking forward to summer vacation, many of them have one obstacle in the way — exams. Cramming for exams is almost a rite of passage for high schoolers and even some middle school students, but it’s never been a good idea.  Unfortunately, what…
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Top Five Spring Cleaning Sleep Tips

The long and cold winter is in our rear-view mirror, and summer is right around the corner.  In between, however, is time for spring, which is a perfect occasion to consider some changes in your sleeping environment. As the days are getting warmer, the change of seasons is a golden opportunity to take a look…
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Ask Happy Dan: How Do I Clean My Pillow?

When you have questions about pillows and other bedding, Happy Dan the Pillow Man is your guy! He’s happy because he always gets a good night’s sleep. Happy Dan is the alter ego of Dan Schecter, Senior Vice President at Carpenter Co., and the creator of SleepBetter.org. He’s spent 30 years learning about pillows and…
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