Sleep Info » Sleep Tips

Don’t Sleep on Your Stomach

Sleeping position is a matter of personal preference.  It seems like everyone has a way they can fall asleep quicker and more comfortably.  However, there is one position that’s not as healthy as others. Sleeping on your stomach can cause a variety of problems, both short term and long term.  In fact, many stomach sleepers…
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Ask Happy Dan: Best Pillow for a Sore Neck?

When you have questions about pillows and other bedding, Happy Dan the Pillow Man is your guy!  He’s happy because he always gets a good night’s sleep.  Happy Dan is the alter ego of Dan Schecter, Senior Vice President at Carpenter Co., and the creator of SleepBetter.org.  He’s spent 30 years learning about pillows and…
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Is Your Teenager Sleep Deprived?

It’s so common that it’s almost a cliche.  Teenagers don’t get enough sleep.  Between busy social lives (texting at all hours of the night), recreation (video games and television) and school work (hopefully it doesn’t come last on your teen’s list like it did on this one), it’s hard to imagine when they actually have…
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5 Tips to Sleep Better with Spring Allergies

Spring has sprung in many parts of the U.S.  With it is the blooming of flowering plants and trees and, unfortunately, spring allergies.  Some areas, in fact, as already seeing very high tree pollen levels and the telltale coating of green dust on everything.  If you have seasonal allergies, it’s hard to breath well.  If…
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Fight Spring Pollen Allergies, and Sleep Better

In many parts of the country, it’s easy to tell that spring has sprung.  Outdoor surfaces are covered in pollen, leading many to cough, wheeze, sniffle and sneeze. Yes, spring allergy season is upon us. Pollen is a fine dust or powder released by plants to help with germination. Unfortunately, pollen is also the number…
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Ask Happy Dan: Saving a Marriage With Bedding

When you have questions about pillows and other bedding, Happy Dan the Pillow Man is your guy!  He’s happy because he always gets a good night’s sleep.  Happy Dan is the alter ego of Dan Schecter, Senior Vice President at Carpenter Co., and the creator of SleepBetter.org.  He’s spent 30 years learning about pillows and…
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Ask Happy Dan: Waking Up Sweating

When you have questions about pillows and other bedding, Happy Dan the Pillow Man is your guy!  He’s happy because he always gets a good night’s sleep.  Happy Dan is the alter ego of Dan Schecter, Senior Vice President at Carpenter Co., and the creator of SleepBetter.org.  He’s spent 30 years learning about pillows and…
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Is It A Cold Or Allergies That’s Keeping You From Sleeping?

With all of the weird weather we’ve had this year in the late winter and early spring, it’s no shock that people are walking around sniffling and sneezing.  But, given the warm temperatures many saw in February, many trees and grasses started blooming early.  What that means is pollen season started early.  And, what THAT…
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Is Spring the Worst Season for Sleep?

It’s been a weird year so far.  February was freakishly warm, then March turned freakishly cold.  Despite those extremes, we’re beginning the inevitable move toward spring.  Unfortunately, though, for many that means worse sleep.  Let us count the reasons why:   1) Pollen: Unfortunately, when we say everything is green, in many parts of the country…
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Avoid March Madness Sleep Deprivation

It’s March, and the madness is about to begin.   March Madness, otherwise known as the NCAA Basketball Tournament, starts today.  Over the two-and-a-half weeks, 68 teams from around the country will play in “win or go home” basketball games, with up to 16 games played in ONE DAY in the early rounds.  That’s JUST in…
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