Does turkey actually make you sleepy?

According to Food Network and How Stuff Works – “Turkey does have the makings of a natural sedative in i­t, an amino acid called tryptophan. Tryptophan is an essential amino acid, meaning that the body can’t manufacture it. The body has to get tryptophan and other essential amino acids from food.”

Read more on turkey and its effect on your body.

Latest from Twitter

Follow us on Twitter

Subscribe to Our Newsletter