Five Health Hazards Due to Lack of Sleep [VIDEO]

Even if you’re a first-time visitor to SleepBetter.org, it won’t take long before you realize just how important it is to your health to get the proper amount of sleep.  Good Morning America recently put together a list of what they think are the five biggest health hazards that can come about from not sleeping enough.  Here’s a look at that list, which is in no particular order:

  • Stroke
  • Obesity and Diabetes
  • Anxiety and Depression
  • Cancer
  • Heart Disease

Obviously that’s a fairly serious list.  For comments from a doctor at the Cleveland Clinic about this list, check out the video below.

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