Foods To Avoid if You Want to Sleep

For a completely natural act, it sure does seem like a lot of things can get in the way of sleeping.  What you do before bedtime can have a HUGE impact on how well you sleep.  One of the big things is to watch what you eat and drink.  Shine, a Yahoo blog, this week published a great list of foods that can steal sleep time from you.  Here’s a quick look at the list:

• Anything with caffeine
• Aged cheese
• Spicy foods
• Processed or smoked meats
• Alcohol
• Milk chocolate
• Ginseng tea

More details and explanation are available in the article!