Even the most beloved pillow must eventually be replaced. In fact, the general rule is that your pillow should be replaced every 18 months to two years. Here are some things to consider when picking your new favorite pillow:
Another popular way to upgrade your sleep is to consider adding a mattress topper. That extra layer of foam can act like a mattress upgrade and improve your chances for a deeper, more restorative sleep.
That’s a lot of information and picking the right pillow can seem a little overwhelming, but consider the relationship you have with your pillow – it’s an intimate part of one-third of your life. So take the time to pick the right one and buy as high quality a pillow as you can afford. After all, a great pillow can give you a wonderful night’s sleep night-after-night, and that’s something worth singing about!