This past year was a big one for advancements in the science of sleep. We here at SleepBetter.org strive to make sure you you know about all of the sleep news available, while also giving tips to help you sleep better. So, as we approach the beginning of 2020, we did some research to find what was the most popular new sleep tip article in 2019 When we found it, we realized that apparently some people were worried about passing their exams.
Without further adieu, here’s a link to the most popular new tip this year:
The article, published in May, looked at ways sleep can help your memory as well as how getting a good night’s sleep is critical for high performance. The great thing about this article is that the advice really applies to any important project or deadline. It discussed why pulling an all-nighter can be a terrible idea, and gave the following advice:
Since this website was launched in 2009, we’ve published more than 1,500 posts with all sorts of information about sleep. To find what you’re looking for, just use the search bar at the top of the page. Happy New Year!