What is your teenager doing when they’re supposed to be sleeping? The majority of parents say they’re staring at their screens.
According to a new survey, 56-percent of parents of teens who have sleep troubles believe it’s because of electronic devices like smartphones.
Not being able to stay off electronics – including social media and cell phones – was the top reason parents cited for sleep disturbance.
Other reasons included irregular sleep schedules due to homework or activities (43 percent), worries about school (31 percent), and concerns about social life (23 percent). Ten percent of parents say their teen’s sleep problems are related to a health condition or medication, cited more often by parents of teens who experience frequent sleep problems.
“This poll suggests that sleep problems are common among teens and parents believe late-night use of electronics are a main contributor,” says poll co-director Sarah Clark, M.P.H.
“Teens’ hectic schedules and homework load, as well as anxiety about school performance and peer relationships, also are seen by parents as contributing to sleep problems.”
Parents polled say they’ve encouraged their teen to try different strategies at home to help with sleep problems, including limiting caffeine in the evening (54 percent), turning off electronics and cell phones at bedtime (53 percent), having a snack before bed (44 percent), and natural or herbal remedies, such as melatonin (36 percent). A quarter of parents (28 percent) say their teen has tried some type of medication to address sleep problems.
Forty percent of parents of teens with frequent sleep problems, and 22 percent of parents of teens with occasional sleep problems, say they have talked to a doctor about sleep struggles. Parents who have consulted with doctors say the top recommendations from experts included turning off electronics and cell phones at bedtime (72 percent), adhering to a regular sleep schedule (64 percent), limiting caffeine (47 percent), and taking natural remedies (42 percent).
“Inadequate or disrupted sleep can have long-lasting health effects that go beyond moodiness and irritability for teens,” Clark adds. “Sleep-deprived teens may have difficulty concentrating in school and those who drive have an increased risk of auto accidents. Inadequate sleep has also been linked to health problems ranging from obesity to depression.