About 10 years ago, researchers at UC San Francisco proved that “natural short sleep” — lifelong, nightly sleep that lasts just four to six hours yet leaves individuals feeling fully rested — was controlled by a gene in our body. But, they realized that one mutation doesn’t account for all short sleepers. Now, they’ve found a second gene.
“Before we identified the first short-sleep gene, people really weren’t thinking about sleep duration in genetic terms,” said Ying-Hui Fu, PhD, professor of neurology and a member of the UCSF Weill Institute for Neurosciences. Fu led the research teams that discovered both short sleep gene.
According to Fu, many scientists once thought that certain sleep behaviors couldn’t be studied genetically. “Sleep can be difficult to study using the tools of human genetics because people use alarms, coffee and pills to alter their natural sleep cycles,” she said. These sleep disruptors, the thinking went, made it difficult for researchers to distinguish between people who naturally sleep for less than six hours and those who do so only with the aid of an artificial stimulant.
Natural short sleepers remained a mystery until 2009, when a study conducted by Fu’s team discovered that people who had inherited a particular mutation in a gene called DEC2 averaged only 6.25 hours of sleep per night; study participants lacking the mutation averaged 8.06 hours. This finding provided the first conclusive evidence that natural short sleep is, at least in some cases, genetic. But this mutation is rare, so while it helped explain some natural short sleepers, it couldn’t account for all of them.
“Sleep is complicated,” said UCSF’s Louis Ptáček, MD, the John C. Coleman Distinguished Professor in Neurodegenerative Diseases and co-senior author of the new study. “We didn’t think there was just one gene or one region of the brain telling our bodies to sleep or wake.” Ptáček and Fu reasoned that there had to be other, as yet undiscovered, causes of short sleep.
As the new study describes, a breakthrough came when the researchers identified a family that included three successive generations of natural short sleepers, none of whom harbored the DEC2 mutation. The researchers used gene sequencing and a technique known as linkage analysis, which helps scientists pinpoint the exact chromosomal location of mutations associated with a particular trait, to comb through the family’s genome. Their efforts uncovered a single-letter mutation in a gene known as ADRB1 that, like the mutation in DEC2, was associated with natural short sleep.
Though they sleep less, natural short sleepers don’t suffer any of the adverse health effects associated with sleep deprivation. “Today, most people are chronically sleep deprived. If you need eight to nine hours, but only sleep seven, you’re sleep deprived,” Fu said. “This has well-known, long-term health consequences. You’re more likely to suffer from cardiovascular disease, cancer, dementia, metabolic problems and a weakened immune system.”
But natural short sleepers actually seem to benefit from this quirk of their biology. Fu says researchers have found that short sleepers tend to be more optimistic, more energetic and better multitaskers. They also have a higher pain threshold, don’t suffer from jet lag and some researchers believe they may even live longer. Though the exact reasons for these benefits remain unknown, Fu and Ptáček think their work represents an important step towards understanding the connection between good sleep and overall health.
“Natural short sleepers experience better sleep quality and sleep efficiency,” Fu said. “By studying them, we hope to learn what makes for a good night’s sleep, so that all of us can be better sleepers leading happier, healthier lives.”