No matter how far women have come in this world, it seems there’s one inequality that keeps rearing its ugly head: women’s sleep problems. The topics, reports, and articles written on sleep problems and women including everything from menopause to pregnancy sleep tips. Daily life is busier than ever before for women. While the brain replays the day’s trials and tribulations, a host of other problems can be occurring at the same time. Take into consideration hormonal fluctuations and health problems, and it’s easy to see why women commonly experience sleep problems.
New mothers tend to get a lot of infant sleeping tips when the real discussion should be focused on women’s sleep problems. There’s a lot going on after a baby is born, both in the home and in the body, and the result can be relentless insomnia. No matter how exhausted your body feels, your mind just won’t shut off for the night. It wasn’t bad enough that pregnancy and sleep didn’t quite make a match, but now that the baby has arrived, sleep is still a distant memory. There are many things that help you sleep including good quality pillows, meditation, yoga, eliminating caffeine in the diet, and sometimes (when warranted and approved by a physician), medication. If you’re a new mom, you’re probably feeling the pressure of being on call 24/7. In order to be your best, it’s important to get as much quality sleep as you can, so don’t be afraid to ask for help. Ask your partner to take the baby out of the house, or hire someone to come in so that you can take a nap during the day. Try to nap when the baby is napping. If you still can’t fall asleep, it may be time to see your doctor.
As a woman, you’ll go through many milestones in your life, and some of those milestones may find you facing sleepless nights. Buying a new mattress or pillows that help you sleep might not seem like much of a treat, but it really is! Imagine sinking into that plush new mattress, your head, neck, and shoulders gently cradled and supported by your new pillow. A good night’s sleep may or may not be as simple as buying a new mattress, but taking care of yourself should always be your first step when looking for ways to solve sleep problems in women.