If you can’t tell a smile from a scowl, maybe you’re not getting enough sleep.
A new UC Berkeley study shows that sleep deprivation dulls our ability to accurately read facial expressions. This deficit can have serious consequences, such as not noticing that a child is sick or in pain, or that a potential mugger or violent predator is approaching.
“Recognizing the emotional expressions of someone else changes everything about whether or not you decide to interact with them, and in return, whether they interact with you,” said study senior author Matthew Walker, a professor of psychology and neuroscience at UC Berkeley. The findings were published today in the Journal of Neuroscience.
“These findings are especially worrying considering that two-thirds of people in the developed nations fail to get sufficient sleep,” Walker added.
For the experiment, 18 healthy young adults viewed 70 facial expressions that ranged from friendly to threatening, once after a full night of sleep, and once after 24 hours of being awake. Researchers scanned participants’ brains and measured their heart rates as they looked at the series of visages.
Brain scans as they carried out these tasks revealed that the sleep-deprived brains could not distinguish between threatening and friendly faces, specifically in the emotion-sensing regions of the brain.
Additionally, the heart rates of sleep-deprived study participants did not respond normally to threatening or friendly facial expressions. Moreover, researchers found a disconnection in the neural link between the brain and heart that typically enables the body to sense distress signals.
As a consequence, study participants interpreted more faces, even the friendly or neutral ones, as threatening when sleep-deprived.
On a more positive note, researchers recorded the electrical brain activity of the participants during their full night of sleep, and found that their quality of Rapid Eye Movement (REM) or dream sleep correlated with their ability to accurately read facial expressions. Previous research by Walker has found that REM sleep serves to reduce stress neurochemicals and soften painful memories.
“The better the quality of dream sleep, the more accurate the brain and body was at differentiating between facial expressions,” Walker said. “Dream sleep appears to reset the magnetic north of our emotional compass. This study provides yet more proof of our essential need for sleep.”