New research is looking into why lack of sleep tends to lead to heart issues with women, and the answers are pointing to food as the culprit. Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center. The findings provide…
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The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia. The researchers found that study participants who were exposed to their partner’s scent overnight experienced better sleep quality, even though their partner was not physically present. “Our findings provide new evidence that merely sleeping with a…
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Lack of sleep can make adults cranky and irritable, but among children, the impacts are more severe. According to new research, depression, anxiety, impulsive behavior and poor cognitive performance in children are all effected by the amount of sleep they get. Sleep states are active processes that support reorganization of brain circuitry. This makes sleep…
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For many, the dark, cold winter months are a time to catch up on sleep. According to a recent American Academy of Sleep Medicine (AASM) survey, 34% percent of U.S. adults report sleeping more in winter, compared to 10% who sleep less than usual. This is a near reversal from the brighter, more activity-filled months…
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Poor sleep habits and sleep disorders are very common in early childhood, especially in children exposed to multiple family and environmental risks like parental depression and poverty, say researchers from Children’s Hospital of Philadelphia (CHOP). Focusing on otherwise healthy children ranging in age from two to five years old, researchers recruited 205 pairs of children…
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According to a new study from Finland, sleep problems among infants are very common and normally improve by the time the child reaches the age of two. The study, carried out by the Finnish Institute for Health and Welfare (THL) and the University of Turku, found that large changes take place in the sleep of…
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Shift workers, or people who work evening and overnight shifts, are at a significantly increased risk for sleep disorders and metabolic syndrome, which increases their risk for heart disease, stroke and type 2 diabetes mellitus. That’s according to a newly published clinical review. Researchers say night-shift workers are especially prone to developing sleep disorders and…
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With the shift to Daylight Saving Time just a bit more than a month away, a new study is out that shows the rate of fatal car accidents in the United States spikes by 6% during the workweek following the “spring forward,” resulting in about 28 additional deaths each year. The study from the University…
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If you have trouble sleeping at night, you might want to blame your parents. Problems sleeping, from struggling to doze off to waking up through the night, are more common in people whose parents have the same issue, a study suggests. The evidence suggests loud snoring may be partly inherited too, along with sleepiness during the…
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Lack of sleep is a big problem across the world, but a new study reports that it’s even more of a problem for people with some of the most critical jobs in the community — the military, health care workers, and truckers. The Ball State University analysis of data from more than 150,000 employed adults…
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