As marijuana is becoming legal in one way or another in more and more parts of the U.S., it’s being touted for a variety of ills, including solving sleep issues for those with chronic pain. However, a new study says that frequent users might build up a tolerance to its sleep-inducing effects. Chronic pain is…
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Esports has developed from relative obscurity into a billion dollar global industry, with an estimated 453 million viewers worldwide in 2019 – and it is set to get even bigger. Despite esports’ rapid rise in popularity, there has been a notable lack of research available to support the needs of its athletes, but this is…
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Losing weight is an effective treatment for Obstructive Sleep Apnea (OSA), but why exactly this is the case has remained unclear. Now, researchers at the University of Pennsylvania have discovered that improvements in sleep apnea symptoms appear to be linked to the reduction of fat in one unexpected body part — the tongue. Using magnetic…
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Is tossing and turning common before dozing off to sleep? According to a recent study, taking a warm bath might help folks get some rest. Researchers found that a warm bath, or shower, between 104-109 degrees Fahrenheit could help people fall asleep about 10 minutes faster. “It appeared that if you take a warm shower or…
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A simple blood test could provide a reliable metric to tell if children are sleeping enough. The test could also check for a variety of other problems, as sleep affects susceptibility to many diseases. Sleep is essential for children’s health, and insufficient sleep duration is associated with negative health outcomes such as heart disease and…
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Teenagers in the US simply don’t get enough rest. The consequences of this epidemic of sleep deprivation are extensive and include increasing rates of anxiety and depression among adolescents as well as suicidal thoughts and actions. Sleep-deprived teens are also more likely to be involved in car crashes and run a higher risk of injury…
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The Air Force is studying sleep habits among Airmen to find ways to improve performance and ensure their readiness to support the mission. Researchers with the Air Force Research Laboratory 711th Human Performance Wing, Wright-Patterson Air Force Base, Ohio, are looking for ways to better equip Airmen and their leadership with crucial data to ensure…
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It may seem like a pretty simple thing, but scientists are still debating how to tell if someone’s brain is asleep. This question is of great practical importance when making medical decisions about anesthesia or treating patients in vegetative state or coma. Currently, researchers rely on various measurements from an electroencephalogram, or EEG, to assess…
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Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought — according to new British research. According to the team from University of Manchester, using dim, cooler, lights in the evening and bright warmer lights in the day may be more beneficial to our health. Twilight is…
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Doctors say the relationship between sleep and migraines is not well understood, but new research says nearly half of all patients who suffer migraines report sleep disturbance as a trigger for their headaches down the road. Investigators from Brigham and Women’s Hospital and Beth Israel Deaconess Medical Center conducted the largest prospective study using objective…
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