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Sleep is a Very Popular Resolution

Here at SleepBetter, we clearly love to talk about sleep, and how we can all do it better.  It turns out, however, that a lot of people are talking about that same thing in these first few days of 2019.  Check out this listing of articles that say sleep is something you should improve in the new year:

Forbes gives eight solid reasons why sleep is the key to all resolutions.  

The Telegraph of Britain says pretty much the same thing as Forbes.

Yahoo Lifestyle says your New Year’s resolution should absolutely be all about sleep.

That’s just a sampling of some of the articles we found.  We’ve been shouting this information to the mountains on this website since 2009, but we’re happy to have the company.  If you’re a new visitor to SleepBetter.org who is trying to learn — we’re here to help.  Use the search bar at the top to search for sleep topics.  We have nearly 1,500 articles that cover everything from poor sleep hygiene to sleep disorders.  

One of the most important ways we can help in your quest for better slumber is with bedding suggestions.  Check our Recommended Products page, and if you have a question about what type of bedding might be best for you, you can ask Happy Dan, the Pillow Man.  Dan has decades of experience with bedding, and is here to help!  

Finally, be sure to sign up for the Sweet Dreams Email Newsletter, which delivers sleep tips, advice and research to your email box each month.

We wish you great sleep this year!