Are you not a morning person? Do you find yourself constantly hitting the snooze button? You may not be alone, but you may actually be hurting your sleep patterns. By hitting the snooze button and trying to fall back asleep, just to be awakened again in 10 or so minutes, you are actually disrupting your natural sleep cycle. This means that you could actually be decreasing the amount of restorative sleep that you get during the night. Several researchers and doctors alike are starting to wonder if makers of alarms clocks should start eliminating the snooze button altogether in order to promote better sleep health.
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