Stop Blaming Electricity for Sleep Loss

It’s a standard line that humans sleep worse now than they did before most homes had electricity.  The logic goes that with electric lights to banish the darkness, the temptation to stay up late is increased.  According to a recent study, that’s just not so.

In this study, researchers from the UK’s University of Surrey, in collaboration with groups in South Africa, Brazil, Colombia and the U.S., examined the sleeping patterns of people from two neighboring communities in Mozambique – the small electrified urban town Milange and the non-electrified rural community Tengua.

The Surrey-led research team found that although the people in the town retired to bed on average one hour later, they did not sleep less than the people in the village without electricity, because they also rose one hour later in the morning.

The study was performed by Dr Andrew Beale, who spent more than two years living in Milange before he returned to the UK to work as a research fellow at the University of Surrey.

He said: “I noticed that the sleep-wake patterns of people around me were much earlier than I was used to from the UK. There is an intense debate going on right now on how our ancestors might have slept, and how this was changed by industrialisation. Looking at the effects of urbanisation on these communities is one way of helping us understand what happens.”

Professor Malcolm von Schantz from the University of Surrey, corresponding author, said: “What these findings indicate is that the delay in sleep timing that comes with access to electricity does not directly cause people to sleep less.

“In other words, if indeed people do sleep less in industrialised countries, we can’t just blame electrification. The step from delayed to shortened sleep seems to require more changes in behaviours.”

Associate Professor Laura Roden from the University of Cape Town, senior author on the study, added: “We will probably never know how our ancestors slept. But as urbanization spreads across the globe, it is important to study how people’s sleeping habits change. After they’ve changed, it will be too late!”

Source: News Release