The three cornerstones to a healthy life are diet, exercise and sleep. Sleep is the easiest to fix! Read about the latest sleep research and get advice to help you learn how to get the best night’s rest possible. Check out the links to the left for the latest in sleep research and tips on how to sleep better.
Our goal is to help you learn how to sleep better with sleep tips, advice, articles, and other resources. Take our all-new Zzzz Score, an 8-question survey that assesses your sleep habits and provides personalized tips and information on how to get a better night’s sleep.
Click here to get started
Carpenter Co., the creator of SleepBetter, is the largest manufacturer of comfort cushioning in the world. Since 1948, our focus has been on quality, technology and comfort. We manufacture a wide variety of products, all designed to help you get a great night’s sleep.
View our Recommended Products
Use the links to the left to navigate to videos produced by SleepBetter and in partnership with Internet Superstars Rhett & Link. You can also view videos on the SleepBetter YouTube Channel.
Visit the main SleepBetter video page
A new study shows teens who don’t get enough sleep are more likely to suffer from depression and even suicidal thoughts. The CBS Early Show discussed the story this morning. You can watch the video below.
Read the article from CBS here.
For more tips on adolescent sleep, read the article on Teens and Sleep in the Sleep Solutions section of SleepBetter.org!
Study Confirms Alcohol's Sleep-Depriving Effects
Study Hopes Sleep Will Help Autistic Kids
Copyright 2022 Carpenter Co. All Rights Reserved.
Created by Carpenter Co.