In the 1993 comedy movie “Groundhog Day,” a self-centered weatherman played by funnyman Bill Murray re-lives the same day over and over, with amusing and occasionally poignant results. Murray’s character spent day after day trying to break the cycle, but we here at SleepBetter would like to point out that doing the same thing day…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
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A new study is reinforcing the idea that a bedtime routine is the best way to get your child to sleep better. The huge multinational study, conducted by St. Joseph’s University in Philadelphia, involved around 10,000 mothers in 14 different countries. The researchers found out that mothers who implemented bedtime routines reported their children had fewer behavioral problems during the…
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As we go through modern life, we trust a lot of people to transport us and our belongings safely. Cab drivers, airline pilots and bus drivers need to be awake and alert or disasters both small and large can happen. The National Sleep Foundation recently looked into how tired these transportation professionals are on a…
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