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    Learn to Sleep Better

    The three cornerstones to a healthy life are diet, exercise and sleep. Sleep is the easiest to fix! Read about the latest sleep research and get advice to help you learn how to get the best night’s rest possible. Check out the links to the left for the latest in sleep research and tips on how to sleep better.

  • What's Your Zzzz Score?

    What's Your Zzzz Score

    Our goal is to help you learn how to sleep better with sleep tips, advice, articles, and other resources. Take our all-new Zzzz Score, an 8-question survey that assesses your sleep habits and provides personalized tips and information on how to get a better night’s sleep.

    Click here to get started

  • Recommended Products

    Recommended Products

    Carpenter Co., the creator of SleepBetter, is the largest manufacturer of comfort cushioning in the world. Since 1948, our focus has been on quality, technology and comfort. We manufacture a wide variety of products, all designed to help you get a great night’s sleep.

    See our Recommended Products        See our Featured Product of the Month

  • Latest from Dr. Lisa

    Latest from Dr. Lisa

    • Dr. Lisa Articles
    • Ask Dr. Lisa
    • About Dr. Lisa Shives, M.D.

    Meet Dr. Lisa, the Sleep M.D.

    Dr. Shives has been giving sleep advice for decades – to her 4,000 patient sleep-clinic, as a spokesperson for the American Academy of Sleep Medicine (where she is board certified) and as the resident expert for SleepBetter. Click on the links to the left to learn more about Dr. Lisa or ask her about your sleep issue.

SleepBetter Sleepy Parents Index
Who is Sleepier: Mom or Dad?

Research Could Lead to a Sleep
Loss Test for Truckers & Others

Is it ADHD or Sleep Deprivation?

Latest in Sleep

  • Study: Obesity Increase Causing Sleep Apnea Increase
  • U.S. Students are Sleepiest in the World
  • Sleep Myth Monday: Right Amount of Sleep
  • SleepBetter Sleepy Parents Index
  • Scientist’s Work May Lead to a Test for Sleep Deprivation
  • Sleep Myth Monday: Nap Time
  • Is it ADHD or Sleep Deprivation?
  • Sleep Myth Monday: Alcohol for Sleep

What's Your Zzzz Score?

How do you Stack up?

Take a short quiz to get your Zzzz Score and see how your sleep habits compare. You may be surprised.

Get Started »

Featured Product

Product of the Month

Learn about our Isotonic TheraGel Memory Foam Topper, the May 2013 Featured Product of the Month.

Read More »

Children & Sleep

U.S. Students Sleepiest

New research says school children in the United States are affected more than in any other country by lack of sleep.

Read More »

 

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About Us

Created by Carpenter Co., SleepBetter is here to help with one of the biggest problems facing individuals today: lack of sleep. Diet, exercise and sleep are the cornerstones of good health, and sleep is the easiest to fix. Let us help you! We provide sleep tips and advice through our hundreds of articles, and foster discussion on SleepBetter.org, Facebook, Twitter, Pinterest and Google+. Our Dr. Lisa Shives, a recognized sleep physician, provides a medical view of sleep issues and answers questions through Ask Dr. Lisa.  Using these tools, we hope to give others the information they need to make a choice to sleep better.

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