Search Results for: Delta

Even One Drink Can Harm Your Sleep

It’s fairly common knowledge that when you drink a lot of alcohol, the quality of your sleep is diminished.  But, according to a new study, even a single nightcap can negatively impact your slumber. The research, conducted at the University of Melbourne in Australia, looked into the idea that even a little nip is a bad…
Read more »

Is it ADHD or Sleep Deprivation?

A leading psychiatrist in the U.S. is suggesting that a “substantial portion” of those diagnosed with Attention Deficit Hyperactivity Disorder, or ADHD, have been misdiagnosed and are instead simply sleep deprived. Vatsal Thakkar, a clinical assistant professor of psychiatry at the New York University School of Medicine, wrote in the New York Times this past…
Read more »