Improve Your Learning While You Sleep, With a Rose

People have been trying to learn while sleeping for decades, but according to new research, it might have been more effective if they were also smelling the right smells.

The supportive effect of smells on learning success when presented both during learning and sleep was first proven in an extensive sleep laboratory study. Researchers at the University of Freiburg – Medical Center have now shown that this effect can be also achieved very easily outside the lab.

For the study, pupils in two school classes learned English vocabulary – with and without scent sticks during the learning period and also at night. The students remembered the vocabulary much better with a scent. 

“We showed that the supportive effect of fragrances works very reliably in everyday life and can be used in a targeted way,” said study leader PD Dr. J├╝rgen Kornmeier, head of the Perception and Cognition Research Group at the Freiburg-based IGPP and scientist at the Department of Psychiatry and Psychotherapy at the University of Freiburg – Medical Center in Germany.

For the study, first author and student teacher Franziska Neumann conducted several experiments with 54 students from two 6th grade classes of a school in southern Germany. The young participants from the test group were asked to place rose-scented incense sticks on their desks at home while learning English vocabulary and on the bedside table next to the bed at night. In another experiment, they also placed the incense sticks on the table next to them during a vocabulary test at school during an English test. The results were compared with test results in which no incense sticks were used during one or more phases.

“The students showed a significant increase in learning success by about 30 percent if the incense sticks were used during both the learning and sleeping phases,” says Neumann. The results also suggest that the additional use of the incense sticks during the vocabulary test promotes memory.

“One particular finding beyond the seminal initial study was, that the fragrance also works when it is present all night,” says Kornmeier. “This makes the findings suitable for everyday use.” 

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