Improve Your Sleep Quality and Quantity

When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  Regular people are trying to figure it out too, and one of the biggest mysteries for some is how to sleep better.  In the sixth of our 11 weekly infographics (which, when tallied up, will feature 80 facts about sleep) we provide tips on a number of situations that can help you get a better night’s sleep. 

This infographic is presented through a partnership with disturbmenot!