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Myths About Sleep [Infographic]

Myths About Sleep When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  And, it doesn’t make it any easier that there are a lot of persistent false information about sleep.  In the 11 (and final) of our weekly summer infographics (which, when…
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Sleep Facts about Children [Infographic]

Sleep Facts about Children [Infographic] When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  If a child doesn’t get enough rest, it can harm their health and their grades.  In the tenth of our 11 weekly infographics (which, when tallied up, will…
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The Impact of Different Sleep Disorders [Infographic]

The Impact of Different Sleep Disorders [Infographic] When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One thing that makes it difficult is that there are so many reasons people can’t get a good night’s rest.  In the ninth of our 11…
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How Technology Affects Sleep [Infographic]

When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One relatively new barrier to sleep is technology.  In the eighth of our 11 weekly infographics (which, when tallied up, will feature 80 facts about sleep) we give you some information about the…
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Things to Avoid to Improve Your Sleep [Infographic]

When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One thing we do know is that there are certain things you should avoid if you want to sleep better.  In the seventh of our 11 weekly infographics (which, when tallied up, will…
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Improve Your Sleep Quality and Quantity [Infographic]

Improve Your Sleep Quality and Quantity When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  Regular people are trying to figure it out too, and one of the biggest mysteries for some is how to sleep better.  In the sixth of our…
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Sleep Around the World [Infographic]

Sleep Around the World When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  Something that seems fairly obvious is that sleep is universal — we all need it.  Unfortunately, though, a significant percentage of people aren’t sleeping the proper amount.  In the…
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Tackle Daytime Sleepiness With a Nap [Infographic]

Tackle Daytime Sleepiness With a Nap When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One of the things that’s become more clear over the years is the importance of napping.  In the fourth of our 11 weekly infographics (which, when tallied…
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How Much Sleep Do You Need? [Infographic]

How Much Sleep Do You Need? When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One of the more common questions we get is how much sleep people actually need.  In the third of our 11 weekly infographics (which, when tallied up,…
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The Stages of Sleep [Infographic]

The Stages of Sleep When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One of the more fascinating topics is what actually happens while you’re asleep.  In the second of our 11 weekly infographics (which, when tallied up, will feature 80 facts…
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