Sleep Info » Sleep Tips

Sleep Better While Traveling

We’re quickly approaching the time of year when people travel a lot, whether it’s for work or to see family and friends.  Whether it’s due to jet lag, a noisy hotel room, or simply not sleeping well away from home, traveling can take a toll on your sleep.  Thankfully, Entrepreneur magazine, written for people who…
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Monday Sleep Myth: Male and Female Drowsy Drivers

  • Posted: September 22, 2014 
  • Filed under: Sleep Myths

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re true. Myth or Truth: Women are more likely than men to drive drowsy and nearly twice as likely than men to fall asleep behind the wheel. MYTH As usual, if…
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Ask SleepBetter: When To Swap My Mattress?

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Sleep Myth Monday: Scents to Wake You Up

  • Posted: September 15, 2014 
  • Filed under: Sleep Myths

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re true. Myth or Truth: Of our six senses, the one that is most active while we sleep is the sense of smell. MYTH According to a 2004 study, our sense…
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Ask SleepBetter: Repetitive Tasks Robbing Me Of Sleep

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Ask SleepBetter: Can’t Go Back to Sleep

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Monday Sleep Quiz: Second Most Popular Allergen?

  • Posted: August 4, 2014 
  • Filed under: Sleep Quiz

How much do you know about sleep? Are you a sleep sherpa, or simply a novice? Be sure to get a great night’s sleep, and then take our weekly sleep quiz! Here’s this week’s question: This bedding-related allergen is the second most common after pollen. What is it? The answer is dust mites.  Nearly every…
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Sleep Myth Monday: Seniors Sleep Less

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re true. Myth or Truth: As we get older, we need less sleep. MYTH Seniors typically don’t sleep as much as younger people, but it’s not because they don’t need it….
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Ask SleepBetter: Repaying Sleep Debt

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Ask SleepBetter: Food Before Bed?

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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