This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: If your high schooler falls asleep in class, it may not be a sign that he/she is sleep deprived. TRUTH While it’s…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: You should replace your mattress as soon as it’s no longer comfortable. MYTH There are ways to make a mattress last longer…
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We spring forward for Daylight Saving Time, and then we fall back to Standard Time when it ends. This year we fall back on Sunday, November 3 at 2 a.m. While the time change in the spring is generally regarded as the more problematic one because you’re actually losing an hour, “falling back” and gaining…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Bad dreams, no matter how scary, are harmless. MYTH Not all bad dreams are the same, and not all bad dreams are…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Watching TV right before bed may actually keep you from sleeping well. TRUTH Activities involving electronic “screens” like televisions, tablet computers,…
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Scientists have confirmed what many already suspected — that a regular bedtime is key to good behavior from your children. The researchers, conducted at University College London, looked at data on more than 10,000 children. The children were part of a long-term study of babies born in the UK in 2000 to 2002 that regularly surveyed parents…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Sleeping in on the weekends can allow you to catch up on lost sleep during the week. MYTH Brand new research…
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Today is International Talk Like a Pirate Day! To celebrate, we at SleepBetter.org of course have said “Yaarrrrr!” a few times, but more importantly it gives us an opportunity to talk about a great idea — sleeping like a pirate! Back in the day, pirates, of course, didn’t have a lot of room for traditional…
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School is starting very soon for many students around the U.S., while others started this past week. As your children head back to the classroom, it’s a good idea to consider the things that will help them succeed. One of the tops on your list should absolutely be sleep. A 2010 study conducted by British…
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We’ve talked before here at SleepBetter.org (here, here and here) about the benefits of couples sleeping apart, but for many it’s still a rather foreign idea. It turns out, though, that perhaps more couples have separate beds than previously thought. As reported by the CBC (among others) more and more people are realizing that sleeping…
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