When it comes to sleep, there’s a lot to learn, and scientists are still trying to figure out a lot of things.  One thing we do know is that there are certain things you should avoid if you want to sleep better.  In the seventh of our 11 weekly infographics (which, when tallied up, will feature 80 facts about sleep) we provide tips on what not to do. 

This infographic is presented through a partnership with disturbmenot!