Tips for "The Best Sleep Ever"

There seems to be a theme developing this week.  Earlier today, we posted an article from the Dallas Morning News with sleep tips for different dayparts.  We just happened on *another* article posted today … this time on on Health.com and CNN/Health.  It has great tips that claim to help you get the “best sleep ever”.  Here’s a look at some of the tips:

Step 1: Halt your afternoon habit

Step 2: Choose sleep superfoods

Step 3: Sip wine sooner

Step 4: Take an early soak

Step 5: Stretch for sleep

Step 6: Set the mood for slumber

Step 7: Ban your BlackBerry

A lot of details about these tips are available in the article, found here.

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