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Sleep Myth Monday: Milk for Sleep

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:   A glass of warm milk in the middle of the night will help you get back to sleep. MYTH ……
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Sleep Myth Monday: Sleepytime Growing

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  Each night when you sleep, you grow about eight millimeters. TRUTH The reason for it is that you are in a…
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Sleep Myth Monday: Warm Room Better for Sleep?

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  Keeping your bedroom warm will help you sleep at night. MYTH It’s not always easy in the heat of the summer,…
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Sleep Myth Monday: Magic Number for Sleep

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  There really is no “magic number” when it comes to how much sleep you need. TRUTH There are so many differences…
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Sleep Myth Monday: Early to Bed, Early to Rise

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  Early to bed, early to rise, makes a man healthy, wealthy and wise. MYTH This axiom has been repeated time and…
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Sleep Myth Monday: Sleep Positions

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: According to a 2012 survey, the most popular way to sleep is on your back. MYTH The most popular sleeping position,…
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Sleep Myth Monday: Nighttime Wakings

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Waking up multiple times in the middle of the night is completely normal. TRUTH Wakings or partial wakings several times per…
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Sleep Myth Monday: Sleeping Less on Purpose

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Humans are one of only a handful of animals known to willingly delay sleep. MYTH Humans are the ONLY animal known to…
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Monday Sleep Myth: A 24-Hour Body Clock?

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  The body’s internal clock is set to 24 hours and would be synchronized perfectly with sunrise and sunset if it weren’t…
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Sleep Myth Monday: What is Insomnia?

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  Insomnia is characterized by difficulty falling asleep. MYTH Difficulty falling asleep is just one symptom of insomnia. Others include frequent awakenings…
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