Sleep Info

There is a common belief that senior citizens don’t require as much sleep as middle-aged adults. While they may not need quite as much, this information can be misleading because seniors often wake up more often during the night or find sleep interrupted by common sleep problems like sleep apnea or restless leg syndrome. So,…
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Pregnancy can be such a joyous time in a woman’s life. The glow that everyone notices and remarks on, people wanting to touch your belly to experience the miracle of life you have growing inside of you. Many aspects of pregnancy are amazing and can change who you are as a person. One of the…
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Many people will tell you that sleeping with animals is a bad idea. If you’re looking for sleep problem solutions, that might not be what you want to hear. After all, we love our pets! In a world filled with harsh words and tense moments, letting Mr. Mittens snuggle up to us in the middle…
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If you’re looking for better sleeping habits, there are many tips out there that can help. However, you thing you need to pay close attention to is your sleep and diet. Many magazines, medical journals and websites contain tips for sleeping better, but only a few of those tips focus on sleep and weight. Even…
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If you’re going through menopause you know it is a time of serious changes. Physical and mental changes abound, and the way to keep your sanity as well as get through menopause with flying colors is to make sure you’re getting enough sleep. Menopause and sleep problems can go hand in hand when you have…
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Having trouble sleeping? There are many medicines that help with sleep out there for you to choose from. There are over-the-counter medicines and medications for sleep that are prescription only. There are home remedies, but are all these sleep aids really helping you get better sleep, or are they just covering up what really needs…
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From the UK’s NHS Choices comes news of a new study on the effects of alcohol on sleep, and secondarily which alcohols produce the worst hangovers.  Since we’re all about better sleep, we’ll focus on the details given about how alcohol will keep you from getting a good night’s rest: Those that had drunk alcohol…
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Infants are so adorable. All shiny and new, they hold all the promise of their parents in those little eyes. But infants refusing to sleep or infants who don’t sleep can throw parents into a sleepless trance that can be difficult to get out of. Newborn sleep is unlike any other sleep pattern though a…
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There are a number of recommended pillows and other sleep products on the market that are much more advanced now than they’ve ever been. Years ago, your only choices in pillows were various feather pillows, unyielding cheap foam, etc. Now, you can buy the kinds of sleep products that gently mold to your shape, respond…
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For sleeping questions and answers about school children and teens, go straight to the experts. Pediatricians and physicians can give you a wide variety of sleeping tips for teens, but it’s the people who actually see the effects of sleep deprivation in school students that can tell you more. Parents and teachers understand the connection…
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