It’s 7pm in the typical family’s household. Dinner is over. Bedtime is so close, yet so far. Kids are bouncing off the walls and collapsing on the floor in tantrums, and parents are trying to not tear out their hair.
Two in three Americans say “no” to naps on Turkey Day but More than Half Say Someone Else Does
According to Food Network and How Stuff Works – “Turkey does have the makings of a natural sedative in it, an amino acid called tryptophan.
If even one member of the family has a lousy night’s sleep, the whole family dynamic suffers. If you’re sensing that sleep problems might be the source of some of your family drama, try these tips to help everyone rest easy…
After a long, busy, and exhausting day, most of us prefer to unwind by sprawling out on the couch watching TV or wasting time on the Internet. But once the time comes to turn in, many people struggle to fall asleep. Studies show that blue light is to blame.
Even though alcohol is a depressant, it doesn’t have the positive effect on sleep like most people think.
Even though alcohol is a depressant, it doesn’t have the positive effect on sleep like most people think.
Difficulty sleeping is a common side effect of pregnancy. Not only is it frustrating for the mother-to-be, it can also cause mood swings, irritability, fatigue, and general unhappiness that can have negative effects on the health of mother and baby.
Do you frequently wake up coughing or with a stuffy nose and headache? There’s a chance your pillow is to blame. Pillows and other soft surfaces are breeding grounds for allergens like mold, mildew, and fungus. If these allergens are present in your pillow, you’re breathing them in all night long, leading to frustrating and…
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Your sleeping habits and eating habits have a tremendous effect on each other. If you make poor eating choices during the day, you might face discomfort during the night and find yourself unable to fall asleep.
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