Your sleeping habits and eating habits have a tremendous effect on each other. If you make poor eating choices during the day, you might face discomfort during the night and find yourself unable to fall asleep.
Sometimes insomnia can get so frustrating that people seek out medication to help them fall and stay asleep. However, while sleep medicines might provide a quick-fix, it’s possible that they are just covering up other issues.
When most people hear the word “hygiene” they think about bathing or washing their hands. But “hygiene” actually has a more broad definition than that.
If you’re spending night after night trying to sooth a fussy infant, toddler, or child, it might be time to rule out allergies.
We all want it. We all need it. But sleep can be hard to get–especially these days when high stress runs amok and there are more
The reach of the work bully extends well beyond the office. New research shows that victims of work bullying often have sleep problems once they get home.
Some professions require you to work while the rest of the world is asleep. And of course, that means you’ll be trying to sleep as everyone else is hustling and bustling through their days.
Children between the ages of 13 and 18 years old need 8 to 9 hours of sleep a night. Is your teen getting that much sleep? Doubtful.
When your child was little, you probably had him on a predictable sleep schedule. Naps and bedtime came at the same time every day, and there were few outside distractions to keep you and your child from sticking to the routine.
When you’re tired, your body sends a cue to your brain that you need to fuel up. Unfortunately, we tend to reach for high-calorie and high-fat carbs for quick, instant energy.
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