Sleep Info

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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We all have nights when we can’t sleep very well.  But, what if you simply can’t relax enough to sleep well night after night?  After checking to make sure you have the best bedding you can buy, maybe you need to consider checking into the Corinthia Hotel. The hotel, located in the middle of London,…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:   A glass of warm milk in the middle of the night will help you get back to sleep. MYTH ……
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Here’s a new reason to replace that old and uncomfortable bed, pillow, or mattress topper.  New research shows that individuals who experience interrupted sleep may as well not be getting anywhere near a full night’s sleep, no matter how long they stay in bed. The study, conducted at Tel Aviv University (TAU) in Isreal, wanted to…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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If you ever wanted to know what it’s like to have schizophrenia, all you have to do is withhold sleep from your body for a day. New research conducted by international team of researchers under the guidance of the University of Bonn and King’s College London indicates that just 24 hours of not sleeping can lead…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
Read more »

The less you sleep, the older your brain will appear.  That’s the word from a new study released today. The research, conducted by the Duke-NUS Graduate Medical School in Singapore, looked at 66 Chinese individuals who were at least 55 years old.  The subjects were followed over 10 years. By looking into their structural MRI brain scans,…
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How much do you know about sleep? Are you a sleep sherpa, or simply a novice? Be sure to get a great night’s sleep, and then take our weekly sleep quiz! Here’s this week’s question: According to a 2012 study from pest control company Terminix, what is the most bedbug-infested city in the U.S.? Around…
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We here at SleepBetter have provided a ton of information about the latest research into how sleep deprivation  is generally making you less healthy.  But, still some people don’t go to sleep on time.  To battle this ongoing problem, Vox.com put together a list of everyday ways that not getting enough sleep will pretty much…
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