While the weather outside isn’t frightful just yet in most parts of the country, the cold weather is coming soon. With the arrival of winter comes the arrival of cold and flu season. There are a lot of things you can do to avoid getting sick, such as getting a flu shot, washing your hands,…
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This time of year, the first week or two of the school year, many kids are walking around sleepy because they’re adjusting to a stricter sleep schedule than they had all summer. Normally, that situation corrects itself as kids come home from school exhausted and go to bed on time or even early. But, in general, how can…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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We’ve written time and time again about the value of napping (here, for instance). Naps were once considered something that small children and lazy people did, but scientists are discovering more and more that there are huge benefits to taking a short siesta in the afternoon. Those benefits include improved work performance, quicker reaction time,…
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We all love our pets. Sometimes after a hard day, there’s nothing more you’d like better than to snuggle up with your pooch (or kitty, whatever your preference may be) and relax. Unfortunately though, sharing your bed with your pets might not be the best idea when it comes to the quality of your sleep….
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It’s not new information that some foods can actually help you sleep better. Here at SleepBetter, we’ve featured more than one article on the benefits of cherry juice for insomnia. The Huffington Post recently went one step further, however, compiling a list of 10 superfoods that can help you sleep. Below is the basic list….
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Moms have a job that’s not easy. During the summer months in particular, it can be a lot of work keeping the kids happy and busy. This juggling act can lead to a number of problems that keep moms from sleeping well. Below is a list of tips, with help from British parenting website JuggleMum, to help moms…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
Read more »
Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
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