This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Sleep aids are bad for you and should never be used. MYTH We prefer that no one uses drugs to help…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: An adult bedbug can survive for up to one year without eating. TRUTH It’s disgusting, but it’s true. Bedbugs seem to…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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It’s the Monday after the beginning of Daylight Saving Time. We’re already enjoying the extra daylight in the evenings, but something’s just not right and we’re all really, really tired. Most likely, it’s that lost hour. For a lot of people, it doesn’t really sink in until they have to get up for work or…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re true. Myth or Truth: Alcohol helps you sleep. TRUTH Alcohol DOES make you sleepy. However, don’t take that as meaning that it’s a good sleep aid. Once the alcohol wears…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re true. Myth or Truth: Exercising in the evening is bad for your sleep. MYTH Exercise is definitely a good thing to do for your body, and it will help you…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
Read more »
We don’t know many teens who don’t love staring at screens, whether those screens are attached to TVs, computers, tablets, or smartphones. New research is confirming, however, just how damaging those screens can be to teen sleep. Researchers surveyed more than 10,000 16-to-19-year-olds from Norway, questioning them about their use of electronics and sleeping habits….
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