We all have nights when we can’t sleep very well. But, what if you simply can’t relax enough to sleep well night after night? After checking to make sure you have the best bedding you can buy, maybe you need to consider checking into the Corinthia Hotel. The hotel, located in the middle of London,…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: A glass of warm milk in the middle of the night will help you get back to sleep. MYTH ……
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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How much do you know about sleep? Are you a sleep sherpa, or simply a novice? Be sure to get a great night’s sleep, and then take our weekly sleep quiz! Here’s this week’s question: According to a 2012 study from pest control company Terminix, what is the most bedbug-infested city in the U.S.? Around…
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We here at SleepBetter have provided a ton of information about the latest research into how sleep deprivation is generally making you less healthy. But, still some people don’t go to sleep on time. To battle this ongoing problem, Vox.com put together a list of everyday ways that not getting enough sleep will pretty much…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
Read more »
This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Each night when you sleep, you grow about eight millimeters. TRUTH The reason for it is that you are in a…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Keeping your bedroom warm will help you sleep at night. MYTH It’s not always easy in the heat of the summer,…
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