Why that "night cap" could be a bad idea
- Posted: October 4, 2009
- Filed under: Sleep Tips and Advice
Even though alcohol is a depressant, it doesn’t have the positive effect on sleep like most people think.
Even though alcohol is a depressant, it doesn’t have the positive effect on sleep like most people think.
Difficulty sleeping is a common side effect of pregnancy. Not only is it frustrating for the mother-to-be, it can also cause mood swings, irritability, fatigue, and general unhappiness that can have negative effects on the health of mother and baby.
Do you frequently wake up coughing or with a stuffy nose and headache? There’s a chance your pillow is to blame. Pillows and other soft surfaces are breeding grounds for allergens like mold, mildew, and fungus. If these allergens are present in your pillow, you’re breathing them in all night long, leading to frustrating and…
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Your sleeping habits and eating habits have a tremendous effect on each other. If you make poor eating choices during the day, you might face discomfort during the night and find yourself unable to fall asleep.
Your sleeping habits and eating habits have a tremendous effect on each other. If you make poor eating choices during the day, you might face discomfort during the night and find yourself unable to fall asleep.
Sometimes insomnia can get so frustrating that people seek out medication to help them fall and stay asleep. However, while sleep medicines might provide a quick-fix, it’s possible that they are just covering up other issues.
When most people hear the word “hygiene” they think about bathing or washing their hands. But “hygiene” actually has a more broad definition than that.
If you’re spending night after night trying to sooth a fussy infant, toddler, or child, it might be time to rule out allergies.
Some professions require you to work while the rest of the world is asleep. And of course, that means you’ll be trying to sleep as everyone else is hustling and bustling through their days.
Children between the ages of 13 and 18 years old need 8 to 9 hours of sleep a night. Is your teen getting that much sleep? Doubtful.
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