Sleep Info

When it comes to growing children sleep is very important and a pivotal part of that sleep is making the transition from crib to a big kid bed. Most parents know that this time will be a difficult adjustment, but there are a few things they can do to make the change a bit smoother:…
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While being tired usually has to do with a lack of sleep, there are times that it doesn’t.  A new article from LifeGoesStrong.com charts out some of the non-sleep related issues that could cause exhaustion.  Among them: Allergies Anemia Thyroid Problems Diabetes Rheumatoid Athritis Depression You can read the full article here for more reasons….
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As Mother’s Day gifts go, candy and flowers are fine, but we think that mom would really appreciate the chance to recharge her natural batteries more regularly. “Whether it’s related to work, home or school, today’s moms are being pulled in multiple directions, and the tepid economy is only adding to the stress,” says Dan…
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Are you the type to fall asleep on the couch in front of the TV? If so, you have plenty of company. Between work, kids, and social life Americans tend to be very busy and will catch a few Zzz’s wherever they get the chance. A survey by the Better Sleep Council found that 45% of…
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Sleep and weight gain is a big topic these days, with multiple research studies showing that if you sleep the appropriate amount, you’re likely to be thinner.  A new study, however, indicates that the weight/sleep connection may be at a genetic level. In the study, published online in the journal Sleep, researchers looked at more…
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May is Better Sleep Month, and if you visit SleepBetter.org frequently, you’ve likely seen a myriad of articles that tell you the consequences of sleeping poorly or not enough.  Among other things, lack of sleep may make you gain weight, contract diseases or conditions, and reduce your ability to learn new facts. So, what do…
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Those who grind their teeth while sleeping can attest that it can cause a variety of problems.  Recent research, however, may have found a remedy in an unusual form. A new study has shown that patients who had problems with chronic teeth grinding found relief from the use of Botox injections. In this relatively small…
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It is common knowledge that drinking and partying can really put a dent in the amount and quality of your sleep, but a new study shows how drug use may do this as well. This study, published in a recent issue of Psychopharmacology, shows that taking one or two pills of ecstasy can cause long…
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Hard working people, especially those on Wall Street, take pleasure in a nap. That may not be surprising until you hear that many of them are actually napping while at work. A recent story in Business Week pointed out that there is an abundance of comments on popular web forum called Wall Street Oasis on…
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A new study reveals that moms who are suffering from depression may be negatively impacting their babies’ sleep. The results of this study show that mothers who are depressed are more likely to make poor choices about when it’s necessary to attend to a child at night.  Researchers at Penn State analyzed babies and their parents over a…
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