Have you seen some of the things that can live inside pillows? SleepBetter conducted a scientific test to determine what kind and how much bacteria, mold and yeast colonies live in pillows belonging to college students. It makes a significant case for every college student to take new bedding with them to school. The findings are,…
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SleepBetter.org and Carpenter Co. published the following release on June 24, 2011: Richmond, Va., June 24, 2011 – Never mind the bed bugs. A closer look at the pillows and mattress pads at the nation’s college campuses reveals a veritable petri dish of microscopic mischief: hundreds of thousands of bacterial, yeast, fungi and mold colonies…
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A recent study published in the Journal of The American Medical Association revealed that lack of sleep can lead to lower levels of testosterone in young men. Researchers observed a group of ten men over a two week period. The first week the men were instructed to get an adequate amount of sleep, and the…
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A recent study published in the Journal of The American Medical Association revealed that lack of sleep can lead to lower levels of testosterone in young men. Researchers observed a group of ten men over a two week period. The first week the men were instructed to get an adequate amount of sleep, and the…
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By Dr. Lisa Shives The summer is nearly upon us, and even with the economy still on shaky ground, millions will take to the sky in June, July and August to fly to destinations far away. Unfortunately one of the side-effects of flying across the country or across the world is dealing with time zones…
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Has anyone ever given you the advice to “sleep on it” when you have a tough decision to make? According to a new study by researchers at the University of Massachusetts, this idea actually has some merit. The study is not suggesting that sleeping helps you learn more effectively, but that your brain is doing…
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Has anyone ever given you the advice to “sleep on it” when you have a tough decision to make? According to a new study by researchers at the University of Massachusetts, this idea actually has some merit. The study is not suggesting that sleeping helps you learn more effectively, but that your brain is doing…
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As researchers dive more into sleep science, it seems they find another area of life impacted by lack of rest every day. The latest study involves sleep apnea and pregnant women. Sleep apnea is a disorder in which a person reduces or completely stops breathing while asleep. The new study, led by a researcher from…
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If you have been having trouble sticking to your summer diet it could be due to more than just willpower. A new study reveals that lack of sleep can make it easier for dieters to give in to the temptation of fatty foods. This small study was revealed at this year’s meeting of the Associated…
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If you have been having trouble sticking to your summer diet it could be due to more than just willpower. A new study reveals that lack of sleep can make it easier for dieters to give in to the temptation of fatty foods. This small study was revealed at this year’s meeting of the Associated…
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