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Sleep Info » Sleep Tips

Allergies Can Make You Lose Sleep in Winter, Too

Everyone understands allergies flare up in the spring, when everything is blooming and there’s a layer of yellow-green pollen on your car every morning.  These allergies can clog your sinuses and tend to include sneezing in their repertoire as well.  These symptoms don’t generally lead to a good night’s sleep.  But, while spring and summer…
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5 Ways to Declutter Your Sleep

De-cluttering is a huge trend right now, spurred on by Japanese organizer Marie Kondo’s books and her new Netflix series, “Tidying Up with Marie Kondo“.  People all over the world are going through their homes and tossing out old things that don’t, “bring them joy.” What would bring your world a lot of joy is…
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Top Five Items in your Sleep Toolbox

Sleep is easy for some, but for others it’s a chore to get to dreamland.  Regardless of what type of sleeper you are, there are a handful of basic things that are needed to ensure you maximize your rest. A quite place This has nothing whatsoever to do with last year’s movie.  It’s pretty simple,…
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Beware These Surprisingly Caffeinated Foods

You’ve seen articles on SleepBetter time and time again that suggest you’ll sleep better if you avoid caffeine starting in the afternoon.  This is because the effects of this wake-up drug can stick around for five hours or more.  But, that doesn’t mean you should just avoid coffee, sodas, and energy drinks.  The average cup…
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5 Reasons Why the Right Pillow Matters So Much

What’s the most important sleep item in your toolbox?  You could make a case for a number of things, depending upon how you sleep, but one that has to keep rising to the top is the humble pillow.  If you have the wrong one for your sleep style, it can create a variety of problems.  …
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Sleep is a Very Popular Resolution

Here at SleepBetter, we clearly love to talk about sleep, and how we can all do it better.  It turns out, however, that a lot of people are talking about that same thing in these first few days of 2019.  Check out this listing of articles that say sleep is something you should improve in…
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5 New Year’s Sleep Resolutions for 2019

We’re at that the time of year when a lot of people take stock of themselves and try to figure out what they can improve.  One thing that most people could work on is the amount of sleep they get each night.  Research has shown that getting the right amount of shut-eye can improve your…
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Cutting Alcohol in the New Year Can Lead to Better Sleep and Weight Loss

With the new year right in front of us, it’s time to think about what resolutions you could make to improve your life.  Sleeping better is, of course, one of our favorites.  But, that’s rather broad because there are a lot of different reasons why you might not be sleeping the proper amount (seven to…
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How to Survive New Year’s Sleep Deprivation

Some people refer to New Year’s as a “one minute holiday” because the entire celebration is focused on that countdown to midnight.  That may be true in many ways, but to get to that countdown requires staying up later than usual for many people.  That can make January 1 a very tiring day.  While the…
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Sleep Better While Celebrating

This time of year is simply crawling with parties.  First, you have the office holiday parties, then neighborhood holiday parties, and then after that you have family get-togethers.  Even after all of those are done, you still have New Year’s Eve to deal with.  One might think the only sleep problem related to all of…
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