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Sleep Info » Sleep Tips

Presidential Sleep Problems

Being President of the United States is one of the most stressful jobs in the world.  So, it’s understandable if the individual holding that position has some sleepless nights.  Today is President’s Day, so we decided it would be interesting to look at Presidential sleep habits and problems throughout the years.  Here’s a rundown of…
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Here’s Why Sleeping With Your Cell Phone is a Bad Idea

We are a nation (and largely, a world) that is completely addicted to our smartphones.  It used to be when you walked into a restaurant or a bar, you saw people holding conversations.  Nowadays, a significant percentage of those people are staring at their screens.  It’s bad enough that states have had to pass new…
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How to Sleep Better Despite the Winter Cold

Assuming you have proper heat in your home and a comfortable place to sleep, winter can be one of the more enjoyable times of year to sleep.  Here are some tips to make the most of your sleep as we reach the coldest winter months: Don’t crank up the heat: New research indicates that by…
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Rock Yourself to Sleep

It’s been long known that it’s a good idea to rock a baby to sleep.  According to a new study, we should all be sleeping that way. Swiss researchers from the universities of Geneva (UNIGE), Lausanne (UNIL) and from the University Hospitals of Geneva (HUG) have conducted two studies: one on young adults and the…
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Allergies Can Make You Lose Sleep in Winter, Too

Everyone understands allergies flare up in the spring, when everything is blooming and there’s a layer of yellow-green pollen on your car every morning.  These allergies can clog your sinuses and tend to include sneezing in their repertoire as well.  These symptoms don’t generally lead to a good night’s sleep.  But, while spring and summer…
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5 Ways to Declutter Your Sleep

De-cluttering is a huge trend right now, spurred on by Japanese organizer Marie Kondo’s books and her new Netflix series, “Tidying Up with Marie Kondo“.  People all over the world are going through their homes and tossing out old things that don’t, “bring them joy.” What would bring your world a lot of joy is…
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Top Five Items in your Sleep Toolbox

Sleep is easy for some, but for others it’s a chore to get to dreamland.  Regardless of what type of sleeper you are, there are a handful of basic things that are needed to ensure you maximize your rest. A quite place This has nothing whatsoever to do with last year’s movie.  It’s pretty simple,…
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Beware These Surprisingly Caffeinated Foods

You’ve seen articles on SleepBetter time and time again that suggest you’ll sleep better if you avoid caffeine starting in the afternoon.  This is because the effects of this wake-up drug can stick around for five hours or more.  But, that doesn’t mean you should just avoid coffee, sodas, and energy drinks.  The average cup…
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5 Reasons Why the Right Pillow Matters So Much

What’s the most important sleep item in your toolbox?  You could make a case for a number of things, depending upon how you sleep, but one that has to keep rising to the top is the humble pillow.  If you have the wrong one for your sleep style, it can create a variety of problems.  …
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Sleep is a Very Popular Resolution

Here at SleepBetter, we clearly love to talk about sleep, and how we can all do it better.  It turns out, however, that a lot of people are talking about that same thing in these first few days of 2019.  Check out this listing of articles that say sleep is something you should improve in…
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