This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: There really is no “magic number” when it comes to how much sleep you need. TRUTH There are so many differences…
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When it comes to getting a good night’s sleep, modern computer and smartphone screens are the worst invention since the electric light. But, how can we avoid them without throwing our technology away and living like it’s the mid-1980s? The screens you look at when working or playing on your laptop, desktop, tablet computer or…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Early to bed, early to rise, makes a man healthy, wealthy and wise. MYTH This axiom has been repeated time and…
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A new survey asked people who sleep well to give up their secrets, and we’re not surprised to find that those secrets line up with most of the advice we give at SleepBetter.org The survey was conducted by Consumer Reports. It asked questions of 8,900 people who reported having few sleep problems in the prior…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: According to a 2012 survey, the most popular way to sleep is on your back. MYTH The most popular sleeping position,…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Waking up multiple times in the middle of the night is completely normal. TRUTH Wakings or partial wakings several times per…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
Read more »
This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Humans are one of only a handful of animals known to willingly delay sleep. MYTH Humans are the ONLY animal known to…
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